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explaining the Sedona Method.
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How to Take Care of Yourself While Caring for Others With The Sedona Method®

Get Your Personal Power Back

  • Do you spend all your time and energy taking care of other people?
  • Do you find you have little or no energy left to take care of yourself?
  • Do you sacrifice your needs in order to meet others' needs?
  • Do you feel it is your duty to always put others first?
  • Do you feel guilty when, at times, you resent your role as a caretaker?

Does this sound familiar? If you have ever felt like this, you are not alone—and there is real and lasting help in the form of the Sedona Method.

Many of us spend too much of our time and energy caring for others, especially managing aging parents, and ignoring our own needs and desires. The Sedona Method will show you how to get your own life back, even while you continue, when appropriate, to be there for others. It will also help you to distinguish between appropriate giving and caring and going overboard to the point of martyring yourself unnecessarily. (Read Article)

Feel your urge to give too much of yourself away dissolve on the spot.

When you perceive you are about to give too much of yourself away again, simply ask yourself the easy-to-learn and easy-to-remember questions that make up the Sedona Method. You will feel the urgency and tightness leaving your stomach, shoulders and chest. In its place, you will feel ease, relaxation and confidence.

You will no longer feel like an out-of-control victim of your circumstances. Feeling more relaxed and having a positive mental attitude, you will be capable of handling whatever life throws at you more easily. The noise of your mind will subside, and you will have the clarity of mind to say and do what is appropriate and natural in order to master any life situation.

You don’t have to struggle to take care of yourself anymore.

The Sedona Method will show you how to rid yourself of the inner cause of any unwanted behavior. The Sedona Method is a unique, elegantly powerful and complete system on its own that can also be used to get more out of any other program for dealing with the caretaking issues you face.

Your key to going beyond the compulsion to give inappropriately–the Sedona Method.

The scientifically proven Sedona Method is an elegant, easy-to-learn, do-it-yourself system that will show you how to tap your natural ability to let go of any negative thought or feeling on the spot—including the motivators for putting others first when it is detrimental to you. It can be used in life to get immediate relief from the effects of this behavior whenever you feel you are losing control.

The Sedona Method also helps you to easily break the patterns of thought and behavior that cause this form of self-sabotage to reoccur. As you tap into your natural ability to release, you’ll find that you can let go of whatever it is that is causing you to do things that you later regret.

Join the hundreds of thousands of people just like you who have radically changed their lives for the better with the Sedona Method.

"My mother is in the early stages of Alzheimers and, in dealing with her, these tapes have been a Godsend. I had to go take care of her for 10 days while my dad had knee surgery. I know that had I not listened to these tapes prior to that trip, the 10 days would have been 10 years. I just finished my second full listening of these tapes and when breakthroughs happen, they are sometimes so powerful that tears come and that choked feeling is there. This morning after hearing the last tape again, I felt so light and the rays of brightness that filled my body were like the sun had taken over and splattered freedom and peace from my insides out. It is the best thing that has come along in years.” -- --Catherine Long, El Prado, New Mexico


“I felt my family was spiraling down and somehow I needed to fix everything. This week I released and found my problems to be blown up, exaggerated, and actually ridiculous. I found I was trying to change things completely out of my control, which led to a tremendous lightness. Already when I stopped ‘trying,’ the relationships have naturally turned themselves around with no effort whatsoever. I’ve left the painful past behind and am open to whatever comes.”
-- Kathleen Agid, Trumbull, CT

 

 

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The Power of Saying “NO”:
How and Why You Need to Harness It

Have you ever agreed to do something you really didn’t have time for, or that you really just didn’t want to do? Of course you have! We all have, for that matter. And after you agreed to the task did you find that it made you feel stressed out, pressed for time or resentful of the obligation?

Chances are high that this answer is also a resounding “yes.” Clearly, it’s easier to say “yes” to people, especially when the people are those we care about. We do this because we don’t want to let others down, disappoint them or be accused of not being there.

We also do it because saying “no” has a negative connotation in our society. It sends the message that somehow we can’t do it all, we’re not cooperative or we’re not as strong and willing. Of course, being there for people when they need us is a good thing. The problem is that many people say “yes” at the expense of their personal mental and physical health. Take on too many responsibilities and your well-meaning attempt to direct your child’s school play could turn you into a walking zombie, or, worse, a crabby one.

To put it very simply, doing too much is a surefire way to increase your stress and fatigue levels while decreasing your free time and happiness. Because of this, it is essential to learn how to say “NO.”


Saying “NO” and Meaning It
Most people do need to learn how to say “no,” because typically the natural response is to agree. Above all else, it is our unresolved emotions that cause us to agree to do things that we later regret. The Sedona Method is an essential tool to help you release these negative behavior patterns and unresolved emotions to harness the power of saying “no.”

The Method will also be instrumental in helping you let go of the guilt or feeling of obligation that often sets in when you turn someone down.
As you use The Sedona Method to let go of these unresolved emotions, you will be able to take your life back and live with room for both self and others, helping others when it is appropriate and setting boundaries for yourself in a healthy and balanced way.

Also, if you find yourself wavering when confronted with a request you’d rather not do, remind yourself that it’s OK to say “no” with these four reassuring facts:

• Saying “no” is not selfish. Instead it frees up your time so you can spend more of it with friends and family.
• Saying “no” will allow you more time and energy to pursue your dreams or try out new hobbies.
• If you say “yes” too much, it could cause you to feel stressed out, angry, resentful or tired, which doesn’t benefit anybody.
• You’re not the only person who can do the requested task. Have faith in other people’s abilities to help you out or take your place.